find your fitness

at our center!

24/7 fitness center in delano, MN 

cardioKICK

Our

Shop

MaxFlow Yoga

Our

Coaches

Barre FIT
cardioFIT
Boot Camp

Locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by...

Our coaches conduct classes for the variety of classes offered to the community.

We provide classes for all fitness levels every day of the week. non-members are welcome to attend classes...

Youth FIT

Our

Classes

WHAT IS HATHA YOGA?


Hatha yoga is about balancing the body and mind. It is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft depending on the circumstances. Our Hatha practice will typically involve a set of physical postures and breathing techniques.  Setting intentions and flowing though this practice is a mind-body movement with more static holds. 


CLASSES

Please click on the gallery to review a brief description for each class.  Please reserve your spot prior to class.  

 Non-members are welcome to attend any of our classes.

Fitness Classes and Yoga in Delano, MN


SESSIONS

  • Bootcamp (HIIT)
  • cardioFit
  • cardioKick
  • PiYo
  • Barre

YOGA

  • MaxFlow Yoga

SUPPORT

  • Personal Trainer
  • Virtual Trainer

Weekly Classes

Personal & Virtual Trainer

supporting your fitness