find your fitness
at our center!
24/7 fitness center in delano, MN
Our
Shop
YOUTH FIT is a progtam designed to safely train yoiuth in sport-specific exercise and general fitness. Classes and 1:1 training are available
Barre - Returning soon.
Our
Coaches
Locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by...
Our coaches conduct classes for the variety of classes offered to the community.
We provide classes for all fitness levels every day of the week. non-members are welcome to attend classes...
CardioFIT™ is a class designed to enhance both cardiovascular and musculoskeletal system using a variety of modalities, with a focus on full body training and long lean muscle structures to rev' the metabolism. A truly FUN class!Type your paragraph here.
CardioKick™: is designed by our instructors with a very rich martial arts background, including a 2-time national champion. Striking, kick, and combination techniques will work all muscle groups, and the side benefit of stress reduction on the heavy bags.
MBFSC Boot Camp/HIIT is a dynamic program designed to challenge participants to significantly improve their overall performance and fitness levels. Designed by multi-event endurance athletes, with a strong martial arts base. Expect plyometrics, body weight, and resistance activities, with focus on core strength and flexibility.Type your paragraph here.
Our
Classes
Returning soon-Hatha yoga is about balancing the body and mind. It is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft depending on the circumstances. Our Hatha practice will typically involve a set of physical postures and breathing techniques. Setting intentions and flowing though this practice is a mind-body movement with more static holds
CLASSES
Please click on the gallery to review a brief description for each class. Please reserve your spot prior to class.
Non-members are welcome to attend any of our classes.
Fitness Classes and Yoga in Delano, MN
SESSIONS
- Bootcamp (HIIT)
- cardioFit
- CardioKick
- Tabata
- KickHIIT Hybrid
- Long and Lean
SUPPORT
- Personal Trainer
- Virtual Trainer