supporting your fitness

find your fitness

at our center!

24/7 fitness center in delano, MN 

cardioKICK

Our

Coaches

Barre FIT

Our coaches conduct classes for the variety of classes offered to the community.

Pilates FIT

Our

Classes


SESSIONS

  • Bootcamp
  • cardioFit
  • cardioKick
  • Zumba
  • Pilates
  • Barre

YOGA

  • MaxFlow Yoga

SUPPORT

  • Personal Trainer
  • Virtual Trainer

Personal & Virtual Trainer

Boot Camp

Locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by...

WHAT IS BARRE?


"Barre Bliss Method"
The foundations of our barre method are yoga, dance conditioning , isometric movements and ballet. We combine these principles into one class to sculpt, tone and leave you feeling invigorated. The focus is on long term, sustainable results. Work smarter not harder! You can be a stronger, longer and healthier you!
Barre is for everyone! Former dancers, athletes, group fitness junkies, young ,old, in shape ,out of shape, women and men. Barre appeals too many people for the same reasons:strength and flexibility that are taught in a therapeutic way challenging both the mind and body. 


CLASSES

Please click on the gallery to review a brief description for each class.  Please reserve your spot prior to class.  

 Non-members are welcome to attend any of our classes.

Fitness Classes and Yoga in Delano, MN

Weekly Classes

Our

Shop

MaxFlow Yoga
cardioFIT

We provide classes for all fitness levels every day of the week. non-members are welcome to attend classes...

Zumba
Youth FIT