We are pleased to introduce My Virtual Coach to help you stay on track with your fitness goals.


What is "My Virtual Coach?"

Accountability, support, and knowledge from Coach K to keep you on your journey.


Who's it for?

Everyone from the individual just getting started to the athlete training for the ironman.


Can I customize?

YES!  If you want to add services, or additional one on one time with Coach K, you can add that to your plan.


My Virtual Coach at My Bodyshop Fitness Center

SUPPORTING YOUR GOALS VIRTUALLY

My Virtual Coach is fast becoming our most popular service. No judgement, no stress, just the most straightforward and complete fitness approach we have ever offered, in a VIRTUAL way.


Exceed your Fitness Goals by choosing how My Virtual Coach can help you.


Tier 1

  • Monthly measurements, body composition assessment

  • Weekly email content driven

  • Weekly check in on activity (email or text)


​Tier 2

  • ​(all of Tier 1 services plus)
  • Weekly check in on nutritional intake (email or text via electronic tracking apps)
  • Email and text access to the Coach


Tier 3

  • (all of Tier 1 & 2 services plus)
  • Unlimited Email and text access to the Coach
  • Nutritional and fitness recommendations, client specific


Tier 4

  • (all of Tier 1, 2 & 3 services included plus)
  • 1:1 session with the CoachEvent specific, i.e. swimming, running, or cross training to assess strengths


Virtual Coach

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We provide classes for all fitness levels every day of the week. non-members are welcome to attend classes

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Classes

Locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by...

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Shop

Our coaches conduct classes for the variety of classes offered to the community.

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24/7 fitness center in delano, MN