Our members enjoy 24/7 access to a locally owned and operated fitness center with over 4500 sq. feet of gym. My BodyShop features equipment by Cybex™ and Woodway™. We offer personal training by educated, experienced and certified trainers. A wide variety of daily classes are available for members and non-members.
Across from Ridgeview Medical Clinic
901 Babcock Blvd E (Hwy 12) (directions)
Delano, Minnesota 55328
Owner: Kristin Nelson, BS, CPT-M
Innovative creator of the Wellness Rx™: A personalized integrative plan for a balanced and dynamic life and the CustomFIT™ training program
Balance, Centeredness, Wellnesss...
We all hear of the importance of these goals in today's intense world. So much information and so many recommendations available can make the pursuit of these aspirations more burdening to the individual, nearly neutralizing the positive effects to be found with integrative or alternative therapies accessible in this age of information and transformation.
Our community fitness hub will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our programs!
A unique approach
We will help you transform both body and mind. Let's face it, most trainers and fitness centers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With our programs, you will change your perceptions and attitude about exercise, fitness, and health. We will not only show you correct physical exercise techniques,we will demonstrate mental exercises as well. We will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We will help you set goals and reach them. We don't just show you how to do an exercise; We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.