It is possible to follow good eating habits on your own, and to follow the Whole30 program successfully, but HAVE YOU??

email mybodyshopfitness@gmail.com to discuss Whole30 coaching, and

​follow CoachK on IG at @whole30coachk for inspiration and food/recipe ideas

What is bone broth link
Real Plans link
Zupa Noma Link

You can purchase Chomps onsite at My BodyShop Fitness Center, CoachK's homebase

  • To be a Supportive listener
  • To educate clients with her firm knowledge of Whole 30®
  • Offer suggestions and alternatives if you hit a stumbling block
  • Point out warning signs and typical timeline expectations
  • Pantry and shopping guidance and cleanup
  • Meal planning assistance to avoid food boredom
  • Sounding board with no judgment
  • Help you make changes to see the  internal adjustments in your thinking
  • She cannot allow you to settle, slide, slip, cheat or practice negative self-talk
  • She may not physically slap that Krispy Kreme out of your hand, but you will learn to make the choice on your own to avoid it!
  • She  will not force you to do things you aren’t ready for, you will make decision and choices you can sustain in the long-term

find your fitness

at our center!

24/7 fitness center in delano, MN