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24/7 fitness center in delano, MN 

PIYO LIVE - 45 minute class

Piyo is a great new offering at our facility taught by licensed instructor Kate Boman. 

PiYo is an 8-week fitness plan from Beachbody that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga.

Set to music, this dynamic, energetic program was designed by trainer Chalene Johnson to provide a full-body workout without straining your body.

PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.

This program is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. It’s easy to do at home since the moves don’t require equipment or weights.